al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

30 min Power Walk
Kirsten Ferguson
Thursday 1/25/24 @ 4:4 AM
Difficulty: 6.78 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/24/24 @ 12:35 PM
Difficulty: 8.47 / 10
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225kj
86rpm
39%
18mph
Tuesday 1/23/24 @ 2:14 PM
Difficulty: NaN / 10
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5 min Warm Up Run
Robin Arzón
Tuesday 1/23/24 @ 1:59 PM
Difficulty: 4.76 / 10
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15 min AFO Run: Lil Baby
Marcel Dinkins
Sunday 1/21/24 @ 9:18 PM
Difficulty: 6.97 / 10
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45 min Hike
Kirsten Ferguson
Sunday 1/21/24 @ 8:10 PM
Difficulty: 7.82 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/21/24 @ 5:35 AM
Difficulty: 4.15 / 10
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Saturday 1/20/24 @ 3:7 PM
Difficulty: NaN / 10
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30 min The Color Purple Walk
Matty Maggiacomo
Saturday 1/20/24 @ 2:34 AM
Difficulty: 6.14 / 10
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20 min Hip Hop Walk
Jess Sims
Saturday 1/20/24 @ 2:9 AM
Difficulty: 6.05 / 10
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