rickybobby - al_d_sure

al_d_sure

Nashville

Total Rides: 432

Following

al_d_sure

Nashville

Total Rides: 432

Following

Previous Workouts

Next Workouts

5 min Post-Ride Stretch

Sam Yo

Sunday 2/4/24 @ 4:54 AM

Difficulty: 0 / 10

Sunday 2/4/24 @ 3:35 AM

Difficulty: NaN / 10

554kj

70rpm

46%

18mph

45 min Hip Hop Run

Marcel Dinkins

Friday 2/2/24 @ 11:48 AM

Difficulty: 7.04 / 10

5 min Warm Up Run

Robin Arzón

Friday 2/2/24 @ 11:40 AM

Difficulty: 4.76 / 10

Tuesday 1/30/24 @ 2:13 PM

Difficulty: NaN / 10

20 min Hike

Kirsten Ferguson

Tuesday 1/30/24 @ 1:44 PM

Difficulty: 7.09 / 10

Friday 1/26/24 @ 6:16 PM

Difficulty: NaN / 10

5 min Warm Up Run

Robin Arzón

Friday 1/26/24 @ 6:6 PM

Difficulty: 4.76 / 10

Friday 1/26/24 @ 3:7 AM

Difficulty: NaN / 10

486kj

73rpm

41%

17mph

Extra 10: Hike

Kirsten Ferguson

Thursday 1/25/24 @ 4:38 AM

Difficulty: 7.25 / 10

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