al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

5 min Warm Up Walk
Jess Sims
Saturday 1/20/24 @ 2:0 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Friday 1/19/24 @ 1:23 AM
Difficulty: 3.62 / 10
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30 min Hike
Kirsten Ferguson
Friday 1/19/24 @ 12:51 AM
Difficulty: 7.43 / 10
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20 min R&B Run
Kirsten Ferguson
Friday 1/19/24 @ 12:29 AM
Difficulty: 6.91 / 10
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Thursday 1/18/24 @ 4:22 AM
Difficulty: NaN / 10
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136kj
82rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 1/18/24 @ 3:31 AM
Difficulty: 7.92 / 10
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316kj
81rpm
40%
17mph
Tuesday 1/16/24 @ 6:12 PM
Difficulty: NaN / 10
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20 min Walk + Run
Jess Sims
Tuesday 1/16/24 @ 5:42 PM
Difficulty: 6.49 / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Tuesday 1/16/24 @ 5:8 PM
Difficulty: 3.56 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/15/24 @ 6:1 AM
Difficulty: 4.85 / 10
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57kj
88rpm
34%
16mph