al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Saturday 6/17/23 @ 2:31 PM
Difficulty: NaN / 10
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33kj
91rpm
35%
16mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 6/15/23 @ 12:3 PM
Difficulty: 7.81 / 10
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59kj
87rpm
35%
16mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 6/15/23 @ 11:35 AM
Difficulty: 6.68 / 10
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160kj
81rpm
39%
16mph
30 min Hike
Marcel Dinkins
Tuesday 5/30/23 @ 12:56 PM
Difficulty: 7.27 / 10
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30 min Hike
Kirsten Ferguson
Tuesday 5/23/23 @ 12:39 PM
Difficulty: 7.43 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Monday 5/22/23 @ 2:3 PM
Difficulty: 6.72 / 10
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30 min Trap Run
Marcel Dinkins
Monday 5/22/23 @ 11:43 AM
Difficulty: 7.41 / 10
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30 min Hike
Kirsten Ferguson
Saturday 5/20/23 @ 11:56 AM
Difficulty: 7.6 / 10
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10 min Cool Down Run
Marcel Dinkins
Friday 5/19/23 @ 1:6 PM
Difficulty: 4.49 / 10
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30 min HIIT Run
Marcel Dinkins
Friday 5/19/23 @ 12:35 PM
Difficulty: 7.43 / 10
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