al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

30 min Hike
Marcel Dinkins
Saturday 8/19/23 @ 1:59 PM
Difficulty: 7.23 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Saturday 8/19/23 @ 12:32 PM
Difficulty: 3.78 / 10
View Class
32kj
68rpm
44%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 12:4 PM
Difficulty: 7.74 / 10
View Class
183kj
78rpm
41%
17mph
15 min Core Strength
Jermaine Johnson
Sunday 7/30/23 @ 6:35 PM
Difficulty: 6.69 / 10
View Class
 
30 min Hip Hop Run
Marcel Dinkins
Saturday 7/29/23 @ 12:38 PM
Difficulty: 7.19 / 10
View Class
 
30 min Lil Wayne Run
Robin Arzón
Friday 7/28/23 @ 1:0 PM
Difficulty: 7.49 / 10
View Class
 
30 min Trap Run
Marcel Dinkins
Friday 7/7/23 @ 3:45 PM
Difficulty: 7.75 / 10
View Class
 
15 min Hip Hop Walk
Marcel Dinkins
Thursday 6/22/23 @ 1:17 PM
Difficulty: 6.29 / 10
View Class
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/20/23 @ 2:12 AM
Difficulty: 6.92 / 10
View Class
314kj
80rpm
41%
17mph
Saturday 6/17/23 @ 2:37 PM
Difficulty: NaN / 10
View Class
213kj
69rpm
46%
17mph