al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Wednesday 5/17/23 @ 11:42 AM
Difficulty: 4.7 / 10
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30 min Trap Walk
Marcel Dinkins
Wednesday 5/17/23 @ 11:3 AM
Difficulty: 6.95 / 10
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30 min Walk + Run
Marcel Dinkins
Tuesday 5/16/23 @ 12:26 PM
Difficulty: 6.36 / 10
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45 min Hike
Kirsten Ferguson
Thursday 5/11/23 @ 11:23 AM
Difficulty: 7.91 / 10
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30 min Endurance Run
Becs Gentry
Wednesday 4/12/23 @ 11:46 AM
Difficulty: 6.75 / 10
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30 min 90s Run
Marcel Dinkins
Monday 2/20/23 @ 3:16 PM
Difficulty: 7.18 / 10
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60 min Endurance Run
Marcel Dinkins
Friday 2/17/23 @ 3:21 AM
Difficulty: 6.78 / 10
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30 min Hip Hop Run
Marcel Dinkins
Tuesday 2/14/23 @ 1:54 PM
Difficulty: 7.2 / 10
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45 min Hip Hop Run
Marcel Dinkins
Tuesday 2/7/23 @ 12:28 PM
Difficulty: 7.04 / 10
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5 min Cool Down Run
Susie Chan
Sunday 2/5/23 @ 9:57 PM
Difficulty: 3.92 / 10
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