Workouts

30 min Legs & Shoulders
Adrian Williams
Wednesday 11/23/22 @ 12:51 AM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Tuesday 11/22/22 @ 1:23 AM
Difficulty: 7.37 / 10
 
30 min Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 12:21 AM
Difficulty: 5.86 / 10
284kj
96rpm
40%
19mph
10 min Core Strength
Emma Lovewell
Thursday 11/17/22 @ 12:0 AM
Difficulty: 6.52 / 10
 
20 min Yoga Flow
Aditi Shah
Wednesday 11/16/22 @ 11:36 PM
Difficulty: 4.67 / 10
 
30 min Hip Hop Ride
Robin Arzón
Tuesday 11/15/22 @ 3:54 PM
Difficulty: 7.52 / 10
390kj
82rpm
53%
22mph
10 min Core Strength
Emma Lovewell
Tuesday 11/15/22 @ 3:35 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 10:34 PM
Difficulty: 3.11 / 10
 
30 min Low Impact Ride
Hannah Frankson
Sunday 11/13/22 @ 9:59 PM
Difficulty: 6.21 / 10
347kj
78rpm
53%
21mph
10 min Core Strength
Emma Lovewell
Sunday 11/13/22 @ 9:42 PM
Difficulty: 6.49 / 10