Workouts

30 min Veterans Day Ride
Alex Toussaint
Saturday 11/12/22 @ 2:42 AM
Difficulty: 7.67 / 10
426kj
75rpm
60%
23mph
5 min Core Strength
Emma Lovewell
Saturday 11/12/22 @ 2:27 AM
Difficulty: 6.13 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 11/12/22 @ 2:14 AM
Difficulty: 6.44 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/10/22 @ 3:24 PM
Difficulty: 6.45 / 10
377kj
84rpm
51%
22mph
10 min Core Strength
Emma Lovewell
Thursday 11/10/22 @ 12:44 AM
Difficulty: 6.16 / 10
 
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/9/22 @ 3:26 PM
Difficulty: 8.28 / 10
412kj
82rpm
55%
22mph
20 min HIIT Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:33 PM
Difficulty: 7.9 / 10
268kj
88rpm
50%
22mph
10 min Core Strength
Emma Lovewell
Tuesday 11/8/22 @ 3:16 PM
Difficulty: 6.89 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/7/22 @ 4:57 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 11/7/22 @ 4:33 AM
Difficulty: 5.26 / 10
157kj
83rpm
43%
18mph