Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 12/4/22 @ 3:18 AM
Difficulty: 7.9 / 10
800kj
73rpm
60%
22mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/3/22 @ 4:18 AM
Difficulty: 3.2 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 3:43 AM
Difficulty: 7.06 / 10
343kj
90rpm
47%
21mph
30 min Intervals Run
Marcel Dinkins
Monday 11/28/22 @ 1:8 PM
Difficulty: 7.48 / 10
 
30 min 90s Pop Ride
Kendall Toole
Sunday 11/27/22 @ 2:24 AM
Difficulty: 7.38 / 10
341kj
84rpm
51%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/24/22 @ 8:3 PM
Difficulty: 3.22 / 10
 
30 min 90s Rock Ride
Christine D'Ercole
Thursday 11/24/22 @ 7:27 PM
Difficulty: 7.52 / 10
381kj
87rpm
51%
22mph
15 min Stacking Stuffer: Lower Body Flow
Kirra Michel
Thursday 11/24/22 @ 7:0 PM
Difficulty: 4.47 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 11/24/22 @ 6:42 PM
Difficulty: 4.4 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 11/23/22 @ 1:35 AM
Difficulty: 8.2 / 10