akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

20 min HIIT Run
Andy Speer
Saturday 3/20/21 @ 2:1 PM
Difficulty: 7.01 / 10
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45 min Bootcamp: Full Body
Cody Rigsby
Friday 3/19/21 @ 2:57 PM
Difficulty: 7.52 / 10
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10 min Core Strength
Ben Alldis
Thursday 3/18/21 @ 5:32 PM
Difficulty: 6.38 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/17/21 @ 1:36 PM
Difficulty: 8.23 / 10
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221kj
71rpm
45%
17mph
30 min Ms. Lauryn Hill Run
Jess King
Tuesday 3/16/21 @ 4:53 PM
Difficulty: 6.99 / 10
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20 min Classical Run
Becs Gentry
Saturday 3/13/21 @ 5:0 PM
Difficulty: 6.41 / 10
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60 min Bootcamp: Full Body
Jess Sims
Tuesday 3/9/21 @ 3:8 PM
Difficulty: 8.81 / 10
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30 min 90s Run
Chase Tucker
Sunday 3/7/21 @ 3:40 PM
Difficulty: 6.97 / 10
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20 min HIIT Ride
Olivia Amato
Friday 3/5/21 @ 8:44 PM
Difficulty: 8.41 / 10
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146kj
69rpm
46%
17mph
10 min Core Strength
Adrian Williams
Tuesday 3/2/21 @ 2:13 PM
Difficulty: 6.51 / 10
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