akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 1:40 PM
Difficulty: 7.3 / 10
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177kj
66rpm
44%
16mph
30 min HIIT Run
Rebecca Kennedy
Monday 3/1/21 @ 5:31 PM
Difficulty: 7.07 / 10
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60 min Bootcamp: Full Body
Jess Sims
Sunday 2/28/21 @ 3:20 PM
Difficulty: 9.06 / 10
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30 min Hip Hop Run
Olivia Amato
Friday 2/26/21 @ 7:3 PM
Difficulty: 7.68 / 10
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10 min Core Strength
Ben Alldis
Wednesday 2/24/21 @ 5:1 PM
Difficulty: 6.35 / 10
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20 min Hip Hop Run
Jess Sims
Tuesday 2/23/21 @ 11:2 PM
Difficulty: 7.12 / 10
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45 min Tabata Ride
Ally Love
Tuesday 2/23/21 @ 2:28 PM
Difficulty: 9.04 / 10
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315kj
72rpm
44%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 2/19/21 @ 7:35 PM
Difficulty: 8.53 / 10
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408kj
69rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 7:48 PM
Difficulty: 8.06 / 10
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178kj
67rpm
44%
16mph
20 min 90s Run
Matty Maggiacomo
Tuesday 2/16/21 @ 6:25 PM
Difficulty: 6.73 / 10
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