akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

30 min Pop Run
Matty Maggiacomo
Friday 4/16/21 @ 3:46 PM
Difficulty: 7.09 / 10
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20 min HIIT Run
Chase Tucker
Tuesday 4/13/21 @ 3:26 PM
Difficulty: 7.22 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 11:58 AM
Difficulty: 7.29 / 10
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360kj
75rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 4/9/21 @ 2:57 PM
Difficulty: 7.45 / 10
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144kj
70rpm
44%
17mph
10 min Core Strength
Matty Maggiacomo
Friday 4/9/21 @ 2:42 PM
Difficulty: 6.07 / 10
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45 min 2000s Ride
Bradley Rose
Thursday 4/8/21 @ 5:28 PM
Difficulty: 7.64 / 10
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290kj
71rpm
43%
16mph
30 min 90s Dance Run
Rebecca Kennedy
Wednesday 3/31/21 @ 6:22 PM
Difficulty: 6.62 / 10
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30 min Intervals Run
Chase Tucker
Wednesday 3/24/21 @ 3:15 PM
Difficulty: 7.54 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 1:27 PM
Difficulty: 7.31 / 10
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307kj
77rpm
37%
15mph
5 min Core Strength
Selena Samuela
Saturday 3/20/21 @ 2:38 PM
Difficulty: 6.45 / 10
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