aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Warm Up Ride
Sam Yo
Friday 4/8/22 @ 8:36 PM
Difficulty: 4.21 / 10
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34kj
95rpm
35%
17mph
20 min Upper Body Strength
Daniel McKenna
Friday 4/8/22 @ 8:6 PM
Difficulty: 7.15 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/8/22 @ 7:53 PM
Difficulty: 7.79 / 10
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10 min Core Strength
Ben Alldis
Friday 4/8/22 @ 7:40 PM
Difficulty: 6.47 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Monday 4/4/22 @ 11:46 PM
Difficulty: 5.91 / 10
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10 min Glutes & Legs Strength
Olivia Amato
Monday 4/4/22 @ 11:33 PM
Difficulty: 5.96 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Monday 4/4/22 @ 11:17 PM
Difficulty: 5.91 / 10
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10 min Core Strength
Rad Lopez
Monday 4/4/22 @ 11:4 PM
Difficulty: 6.99 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 4/1/22 @ 6:59 PM
Difficulty: 3.57 / 10
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28kj
74rpm
40%
16mph
30 min Pop Punk Ride
Kendall Toole
Friday 4/1/22 @ 6:26 PM
Difficulty: 7.54 / 10
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210kj
72rpm
44%
17mph