Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 4/17/22 @ 5:3 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/16/22 @ 1:0 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 4/16/22 @ 12:54 AM
Difficulty: 3.72 / 10
28kj
89rpm
34%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/16/22 @ 12:20 AM
Difficulty: 8.12 / 10
208kj
72rpm
44%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 4/16/22 @ 12:14 AM
Difficulty: 4.19 / 10
33kj
90rpm
36%
17mph
20 min Glutes & Legs Strength
Jess Sims
Friday 4/15/22 @ 11:48 PM
Difficulty: 7.39 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Friday 4/15/22 @ 11:36 PM
Difficulty: 5.92 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 4/15/22 @ 11:23 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 4/8/22 @ 9:6 PM
Difficulty: 0 / 10
32kj
75rpm
41%
16mph
20 min Metal Ride
Kendall Toole
Friday 4/8/22 @ 8:43 PM
Difficulty: 8.76 / 10
178kj
69rpm
51%
18mph