aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Warm Up Ride
Leanne Hainsby
Friday 4/1/22 @ 6:20 PM
Difficulty: 4.1 / 10
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33kj
94rpm
35%
17mph
20 min Upper Body Strength
Daniel McKenna
Friday 4/1/22 @ 5:55 PM
Difficulty: 6.76 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/1/22 @ 5:35 PM
Difficulty: 7.43 / 10
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10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Friday 4/1/22 @ 5:24 PM
Difficulty: 6.29 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 3/27/22 @ 9:24 PM
Difficulty: 3.38 / 10
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29kj
83rpm
37%
16mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Sunday 3/27/22 @ 8:51 PM
Difficulty: 8.79 / 10
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255kj
69rpm
51%
18mph
5 min Warm Up Ride
Bradley Rose
Sunday 3/27/22 @ 8:45 PM
Difficulty: 4.02 / 10
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39kj
93rpm
38%
18mph
10 min Core Strength
Andy Speer
Sunday 3/27/22 @ 8:29 PM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 3/26/22 @ 5:11 PM
Difficulty: 3.46 / 10
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28kj
78rpm
38%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/26/22 @ 4:48 PM
Difficulty: 8.16 / 10
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155kj
89rpm
39%
18mph