ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/9/23 @ 10:39 AM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/9/23 @ 9:51 AM
Difficulty: 6.93 / 10
405kj
88rpm
42%
19mph
10 min Classic Rock Barre: Glutes
Ally Love
Wednesday 8/9/23 @ 9:38 AM
Difficulty: 6.31 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/8/23 @ 10:25 AM
Difficulty: 0 / 10
191kj
80rpm
39%
17mph
10 min Focus Flow: For Runners
Kirra Michel
Monday 8/7/23 @ 10:47 AM
Difficulty: 4.36 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 9:58 AM
Difficulty: 6.97 / 10
393kj
83rpm
46%
20mph
