ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

10 min Intro to Beginner Program
Multiple Instructors
Monday 8/14/23 @ 1:54 AM
Difficulty: 1.46 / 10
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10 min Hip Mobility
Hannah Corbin
Saturday 8/12/23 @ 11:26 PM
Difficulty: 4.03 / 10
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10 min Lower Body Stretch
Andy Speer
Friday 8/11/23 @ 10:43 AM
Difficulty: 3.91 / 10
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5 min Cool Down Ride
Hannah Corbin
Friday 8/11/23 @ 10:35 AM
Difficulty: 3.72 / 10
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25kj
80rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Friday 8/11/23 @ 10:11 AM
Difficulty: 9.5 / 10
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281kj
86rpm
51%
23mph
10 min FTP Warm Up Ride
Denis Morton
Friday 8/11/23 @ 9:58 AM
Difficulty: 6.24 / 10
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78kj
92rpm
38%
18mph
10 min Barre: Glutes
Ally Love
Friday 8/11/23 @ 9:43 AM
Difficulty: 6.28 / 10
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10 min Focus Flow: Forward Folds
Kristin McGee
Thursday 8/10/23 @ 10:17 AM
Difficulty: 4.22 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 9:43 AM
Difficulty: 6.68 / 10
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273kj
87rpm
43%
19mph
5 min Basics: Warrior 1
Kristin McGee
Wednesday 8/9/23 @ 10:45 AM
Difficulty: 4.24 / 10
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