ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/5/23 @ 3:31 PM
Difficulty: 0 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 1:57 PM
Difficulty: 8.02 / 10
880kj
86rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/3/23 @ 11:4 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 10:17 AM
Difficulty: 6.77 / 10
407kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 9:46 AM
Difficulty: 5.84 / 10
242kj
94rpm
39%
18mph
5 min Dance Cardio Stretch
Hannah Corbin
Wednesday 8/2/23 @ 10:47 AM
Difficulty: 4.24 / 10