ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

10 min 90s Pop Barre: Glutes
Ally Love
Friday 9/8/23 @ 9:41 AM
Difficulty: 5.75 / 10
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15 min Focus Flow: Hips
Ross Rayburn
Thursday 9/7/23 @ 10:42 AM
Difficulty: 4.51 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 9/7/23 @ 9:49 AM
Difficulty: 7.07 / 10
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426kj
83rpm
45%
19mph
20 min Focus Flow: Hips
Kirra Michel
Wednesday 9/6/23 @ 10:36 AM
Difficulty: 5.65 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/6/23 @ 10:28 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 9/6/23 @ 9:39 AM
Difficulty: 6.94 / 10
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417kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 10:41 AM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 9:52 AM
Difficulty: 8.05 / 10
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462kj
88rpm
44%
20mph
10 min Focus Flow: Glutes
Kristin McGee
Tuesday 9/5/23 @ 9:38 AM
Difficulty: 4.75 / 10
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10 min Focus Flow: For Riders
Mariana Fernández
Monday 9/4/23 @ 10:0 PM
Difficulty: 4.4 / 10
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