ajsjpop22
Harpers Ferry
Total Rides: 821
Following
ajsjpop22
Harpers Ferry
Total Rides: 821
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 8:24 PM
Difficulty: 7.38 / 10
581kj
90rpm
43%
20mph
30 min Foundations of Practice
Kristin McGee
Saturday 9/2/23 @ 1:12 PM
Difficulty: 5.19 / 10
20 min Foundations of Practice
Anna Greenberg
Thursday 8/31/23 @ 7:16 PM
Difficulty: 5.6 / 10
20 min Foundations of Practice
Kristin McGee
Wednesday 8/30/23 @ 1:3 PM
Difficulty: 5.38 / 10
5 min Basics: Figure Four
Chelsea Jackson Roberts
Wednesday 8/30/23 @ 11:16 AM
Difficulty: 3.48 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/30/23 @ 10:28 AM
Difficulty: 6.9 / 10
439kj
85rpm
45%
20mph
10 min Focus Flow: Glutes
Kristin McGee
Wednesday 8/30/23 @ 10:13 AM
Difficulty: 5.59 / 10
20 min Focus Flow: For Runners
Denis Morton
Tuesday 8/29/23 @ 10:10 AM
Difficulty: 4.68 / 10
20 min Foundations of Practice
Anna Greenberg
Tuesday 8/29/23 @ 9:46 AM
Difficulty: 5.18 / 10
20 min Foundations of Practice
Aditi Shah
Tuesday 8/29/23 @ 12:11 AM
Difficulty: 4.65 / 10