ajsjpop22
Harpers Ferry
Total Rides: 821

Following

ajsjpop22
Harpers Ferry
Total Rides: 821

Following

Workouts

10 min Core Strength
Ben Alldis
Tuesday 9/12/23 @ 10:21 AM
Difficulty: 6.51 / 10
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30 min Foundations of Practice
Aditi Shah
Tuesday 9/12/23 @ 9:46 AM
Difficulty: 5.31 / 10
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5 min Basics: Breath
Kirra Michel
Tuesday 9/12/23 @ 9:40 AM
Difficulty: 5.17 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/11/23 @ 10:48 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 9:57 AM
Difficulty: 6.94 / 10
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428kj
83rpm
45%
19mph
10 min Focus Flow: Core
Kristin McGee
Monday 9/11/23 @ 9:42 AM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/10/23 @ 1:48 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 9/10/23 @ 12:44 PM
Difficulty: 7.69 / 10
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601kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 9/8/23 @ 10:48 AM
Difficulty: 3.43 / 10
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45 min HIIT & Hills Ride
Camila Ramón
Friday 9/8/23 @ 9:57 AM
Difficulty: 8.6 / 10
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463kj
79rpm
48%
20mph