ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 7/13/20 @ 10:55 AM
Difficulty: 3.72 / 10
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20kj
78rpm
33%
13mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 10:20 AM
Difficulty: 8.4 / 10
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193kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 7/12/20 @ 4:6 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 7/12/20 @ 3:58 PM
Difficulty: 3.87 / 10
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23kj
72rpm
37%
14mph
30 min Hip Hop Ride
Ben Alldis
Sunday 7/12/20 @ 3:26 PM
Difficulty: 8.44 / 10
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191kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/11/20 @ 5:0 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 7/11/20 @ 4:48 PM
Difficulty: 4.07 / 10
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37kj
83rpm
31%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 7/11/20 @ 4:0 PM
Difficulty: 8.16 / 10
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274kj
72rpm
41%
16mph
5 min Warm Up Ride
Jess King
Saturday 7/11/20 @ 3:53 PM
Difficulty: 4.71 / 10
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23kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 7/11/20 @ 1:14 AM
Difficulty: 3.4 / 10
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