ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

10 min Low Impact Ride
Robin Arzón
Saturday 7/11/20 @ 1:1 AM
Difficulty: 5.27 / 10
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58kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 7/9/20 @ 11:34 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 7/9/20 @ 11:28 AM
Difficulty: 3.78 / 10
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17kj
78rpm
31%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 7/9/20 @ 10:40 AM
Difficulty: 8.64 / 10
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259kj
69rpm
41%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 11:55 PM
Difficulty: 4.56 / 10
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40kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 7/7/20 @ 11:32 AM
Difficulty: 3.88 / 10
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15 min Low Impact Ride
Hannah Corbin
Tuesday 7/7/20 @ 11:15 AM
Difficulty: 5.58 / 10
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99kj
78rpm
41%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 7/7/20 @ 12:35 AM
Difficulty: 4.17 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/7/20 @ 12:23 AM
Difficulty: 3.49 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 7/7/20 @ 12:10 AM
Difficulty: 3.71 / 10
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44kj
92rpm
31%
14mph