Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/16/20 @ 7:3 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 6:31 PM
Difficulty: 7.87 / 10
341kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/15/20 @ 6:22 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:35 PM
Difficulty: 6.84 / 10
487kj
80rpm
50%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/13/20 @ 4:42 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:55 AM
Difficulty: 6.84 / 10
490kj
86rpm
47%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 2/10/20 @ 4:42 AM
Difficulty: 3.57 / 10
41kj
85rpm
43%
18mph
30 min Rock Ride
Emma Lovewell
Monday 2/10/20 @ 4:10 AM
Difficulty: 8.45 / 10
389kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/9/20 @ 3:26 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 AM
Difficulty: 8.27 / 10
736kj
82rpm
50%
21mph