Workouts

20 min Listening Party
Emma Lovewell
Sunday 3/22/20 @ 5:31 AM
Difficulty: 7.61 / 10
170kj
74rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/15/20 @ 3:25 PM
Difficulty: 8.47 / 10
272kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/25/20 @ 6:23 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:21 AM
Difficulty: 7.67 / 10
650kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/23/20 @ 4:49 PM
Difficulty: 3.13 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 4:0 PM
Difficulty: 8.01 / 10
492kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/20/20 @ 5:29 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:43 AM
Difficulty: 8.16 / 10
516kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/17/20 @ 7:39 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:37 AM
Difficulty: 7.15 / 10
664kj
83rpm
48%
21mph