Workouts

45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:57 AM
Difficulty: 7.8 / 10
474kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/4/20 @ 4:18 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:32 AM
Difficulty: 8.18 / 10
496kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/2/20 @ 3:29 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:27 AM
Difficulty: 7.28 / 10
628kj
78rpm
50%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/31/20 @ 4:7 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:18 AM
Difficulty: 6.73 / 10
439kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/30/20 @ 2:9 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:21 AM
Difficulty: 8.26 / 10
506kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 2:17 AM
Difficulty: 3.13 / 10