Workouts

5 min Post-Ride Stretch
Jess Sims
Sunday 5/30/21 @ 10:58 AM
Difficulty: 4.03 / 10
 
45 min Bootcamp: Bodyweight
Jess Sims
Sunday 5/30/21 @ 10:9 AM
Difficulty: 8.28 / 10
 
10 min Full Body Stretch
Jess Sims
Saturday 5/29/21 @ 11:47 AM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 5/29/21 @ 11:41 AM
Difficulty: 4.03 / 10
 
30 min Full Body: Live from Home
Jess Sims
Saturday 5/29/21 @ 11:8 AM
Difficulty: 7.33 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 10:31 AM
Difficulty: 6.68 / 10
176kj
86rpm
36%
16mph
30 min APIHM Celebration Bootcamp
Adrian Williams
Friday 5/28/21 @ 11:4 AM
Difficulty: 7.47 / 10
 
10 min Yoga Flow
Denis Morton
Thursday 5/27/21 @ 10:6 AM
Difficulty: 4.44 / 10
 
20 min Yoga Flow
Denis Morton
Thursday 5/27/21 @ 10:3 AM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 10:54 AM
Difficulty: 2.99 / 10