Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 10:47 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:59 AM
Difficulty: 7.07 / 10
285kj
91rpm
36%
17mph
10 min Full Body Stretch
Jess Sims
Wednesday 6/2/21 @ 9:43 AM
Difficulty: 4 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 6/2/21 @ 8:54 AM
Difficulty: 8.07 / 10
 
20 min Acceptance Meditation
Kristin McGee
Tuesday 6/1/21 @ 1:23 PM
Difficulty: 3.34 / 10
 
10 min Gratitude Meditation
Kristin McGee
Monday 5/31/21 @ 1:14 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/31/21 @ 11:18 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 10:30 AM
Difficulty: 8.31 / 10
279kj
89rpm
35%
16mph
20 min Acceptance Meditation
Kristin McGee
Monday 5/31/21 @ 2:14 AM
Difficulty: 3.34 / 10
 
20 min Yoga Flow
Denis Morton
Sunday 5/30/21 @ 11:4 AM
Difficulty: 4.76 / 10