Workouts

20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:31 AM
Difficulty: 8.33 / 10
116kj
94rpm
31%
15mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:59 AM
Difficulty: 6.69 / 10
163kj
96rpm
32%
16mph
15 min Full Body Stretch
Denis Morton
Tuesday 5/25/21 @ 9:45 AM
Difficulty: 4.86 / 10
 
45 min Caribbean Bootcamp
Jess Sims
Tuesday 5/25/21 @ 8:55 AM
Difficulty: 8.14 / 10
 
5 min Full Body Stretch
Matt Wilpers
Monday 5/24/21 @ 10:53 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:59 AM
Difficulty: 7.66 / 10
262kj
89rpm
35%
16mph
20 min Restorative
Denis Morton
Friday 5/21/21 @ 6:32 PM
Difficulty: 3.05 / 10
 
10 min Full Body Stretch
Jess Sims
Friday 5/21/21 @ 6:20 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 6:14 PM
Difficulty: 3.81 / 10
 
20 min Low Impact Ride
Denis Morton
Friday 5/21/21 @ 5:47 PM
Difficulty: 5.38 / 10
104kj
82rpm
35%
15mph