Workouts

5 min Gratitude Meditation
Kristin McGee
Monday 7/19/21 @ 11:48 AM
Difficulty: 3.37 / 10
 
30 min AFO Yoga Flow: Pearl Jam
Denis Morton
Sunday 7/18/21 @ 11:32 AM
Difficulty: 5.49 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 7/17/21 @ 10:55 AM
Difficulty: 3.81 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 9:51 AM
Difficulty: 7.29 / 10
495kj
85rpm
42%
18mph
5 min Post-Run Stretch
Becs Gentry
Friday 7/16/21 @ 10:5 AM
Difficulty: 3.28 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Friday 7/16/21 @ 8:58 AM
Difficulty: 8.9 / 10
 
20 min Kindness Meditation
Kristin McGee
Friday 7/16/21 @ 12:48 AM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/15/21 @ 3:32 PM
Difficulty: 3.81 / 10
 
30 min 80s Ride
Denis Morton
Thursday 7/15/21 @ 2:59 PM
Difficulty: 7.51 / 10
267kj
81rpm
45%
19mph
10 min Bodyweight Strength
Jess Sims
Thursday 7/15/21 @ 2:4 PM
Difficulty: 7.24 / 10