Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/15/21 @ 1:45 PM
Difficulty: 3.61 / 10
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/15/21 @ 12:53 PM
Difficulty: 7.48 / 10
348kj
91rpm
39%
18mph
21kj
89rpm
30%
14mph
296kj
77rpm
49%
20mph
30 min Whitney Houston Full Body
Jess Sims
Tuesday 7/13/21 @ 11:4 AM
Difficulty: 7.71 / 10
347kj
90rpm
38%
17mph