Workouts

10 min Glutes & Legs Strength
Jess Sims
Thursday 7/15/21 @ 1:51 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/15/21 @ 1:45 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/15/21 @ 12:53 PM
Difficulty: 7.48 / 10
348kj
91rpm
39%
18mph
20 min Calming Meditation
Kristin McGee
Thursday 7/15/21 @ 7:5 AM
Difficulty: 3.9 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 7/14/21 @ 1:11 PM
Difficulty: 3.52 / 10
21kj
89rpm
30%
14mph
30 min 90s Ride
Jess King
Wednesday 7/14/21 @ 12:39 PM
Difficulty: 7.85 / 10
296kj
77rpm
49%
20mph
10 min Full Body Stretch
Becs Gentry
Tuesday 7/13/21 @ 11:38 AM
Difficulty: 4.02 / 10
 
30 min Whitney Houston Full Body
Jess Sims
Tuesday 7/13/21 @ 11:4 AM
Difficulty: 7.71 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 10:12 AM
Difficulty: 8.24 / 10
347kj
90rpm
38%
17mph
15 min Full Body Stretch
Denis Morton
Monday 7/12/21 @ 9:44 AM
Difficulty: 4.86 / 10