Workouts

10 min Full Body Stretch
Olivia Amato
Thursday 7/22/21 @ 9:6 AM
Difficulty: 3.98 / 10
 
45 min 90s Bootcamp
Jess Sims
Thursday 7/22/21 @ 8:13 AM
Difficulty: 8.37 / 10
 
10 min Calming Meditation
Kristin McGee
Thursday 7/22/21 @ 12:34 AM
Difficulty: 3.39 / 10
 
30 min All For One Strength
Multiple Instructors
Wednesday 7/21/21 @ 6:17 PM
Difficulty: 7.18 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Wednesday 7/21/21 @ 6:6 PM
Difficulty: 4.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 12:14 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:8 PM
Difficulty: 3.36 / 10
22kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:22 AM
Difficulty: 7.54 / 10
362kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 7/20/21 @ 10:7 AM
Difficulty: 8.8 / 10
373kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 8:41 AM
Difficulty: 6.79 / 10
372kj
93rpm
39%
18mph