Workouts

20 min Power Walk
Selena Samuela
Saturday 7/25/20 @ 1:48 PM
Difficulty: 5.78 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/22/20 @ 12:29 AM
Difficulty: 8.27 / 10
107kj
64rpm
33%
12mph
20 min Bodyweight Strength
Adrian Williams
Monday 7/20/20 @ 12:27 AM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/17/20 @ 5:55 PM
Difficulty: 3.13 / 10
14kj
87rpm
25%
12mph
20 min 90s Pop Ride
Jenn Sherman
Friday 7/17/20 @ 5:31 PM
Difficulty: 7.97 / 10
99kj
73rpm
37%
14mph
20 min Punk Rock Run
Chase Tucker
Wednesday 7/15/20 @ 4:51 PM
Difficulty: 6.46 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 7/15/20 @ 1:50 AM
Difficulty: 2.69 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 7/15/20 @ 12:49 AM
Difficulty: 8.48 / 10
138kj
68rpm
38%
14mph
10 min Meditation for Healing
Anna Greenberg
Monday 7/13/20 @ 8:29 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/13/20 @ 5:16 PM
Difficulty: 3.54 / 10