Workouts

45 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 9:37 PM
Difficulty: 5.66 / 10
139kj
67rpm
33%
12mph
15 min Pop HIIT Cardio
Olivia Amato
Friday 2/5/21 @ 12:48 PM
Difficulty: 6.9 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 2/5/21 @ 1:28 AM
Difficulty: 3.99 / 10
25kj
67rpm
28%
11mph
30 min Advanced Beginner Ride
Hannah Frankson
Friday 2/5/21 @ 12:56 AM
Difficulty: 6.89 / 10
103kj
71rpm
32%
12mph
45 min Power Walk
Rebecca Kennedy
Thursday 2/4/21 @ 5:44 PM
Difficulty: 5.29 / 10
 
5 min Cool Down Ride
Jess King
Thursday 2/4/21 @ 5:27 PM
Difficulty: 3.72 / 10
21kj
89rpm
30%
14mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:6 PM
Difficulty: 7.51 / 10
76kj
71rpm
36%
13mph
5 min Peace Meditation
Kristin McGee
Wednesday 2/3/21 @ 11:25 PM
Difficulty: 3.11 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 2/3/21 @ 11:18 PM
Difficulty: 3.39 / 10
 
20 min Beginner Ride
Alex Toussaint
Wednesday 2/3/21 @ 7:21 PM
Difficulty: 6.57 / 10
76kj
77rpm
33%
13mph