Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 7/13/20 @ 5:10 PM
Difficulty: 3.72 / 10
22kj
78rpm
34%
14mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 4:48 PM
Difficulty: 7.49 / 10
96kj
74rpm
37%
14mph
20 min Intervals Ride
Hannah Frankson
Wednesday 7/1/20 @ 6:15 PM
Difficulty: 8.08 / 10
72kj
77rpm
28%
12mph
20 min HIIT Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:13 AM
Difficulty: 8.35 / 10
79kj
76rpm
29%
13mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:3 PM
Difficulty: 3.95 / 10
17kj
76rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:41 PM
Difficulty: 7.57 / 10
73kj
75rpm
32%
13mph
10 min Arms Toning
Emma Lovewell
Tuesday 6/30/20 @ 2:58 PM
Difficulty: 6.59 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/30/20 @ 2:34 PM
Difficulty: 7.43 / 10
88kj
72rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:27 AM
Difficulty: 5.25 / 10
76kj
77rpm
32%
13mph
10 min Cool Down Ride
Christine D'Ercole
Monday 6/29/20 @ 5:31 PM
Difficulty: 3.76 / 10
35kj
91rpm
27%
13mph