Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 6:44 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:42 PM
Difficulty: 7.38 / 10
273kj
80rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 1/20/23 @ 12:8 AM
Difficulty: 6.38 / 10
194kj
76rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 12:2 AM
Difficulty: 6.86 / 10
189kj
78rpm
33%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/15/22 @ 1:21 AM
Difficulty: 0 / 10
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/15/22 @ 12:50 AM
Difficulty: 6.49 / 10
161kj
69rpm
41%
15mph
10 min 80s Core Strength
Matty Maggiacomo
Sunday 11/27/22 @ 5:20 PM
Difficulty: 6.95 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/27/22 @ 4:33 PM
Difficulty: 0 / 10
203kj
75rpm
36%
14mph