Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 11:21 PM
Difficulty: 7.09 / 10
268kj
82rpm
33%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/10/23 @ 2:37 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 1:51 AM
Difficulty: 7.14 / 10
204kj
83rpm
33%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/8/23 @ 2:30 AM
Difficulty: 0 / 10
194kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 1:57 AM
Difficulty: 7.03 / 10
216kj
80rpm
34%
15mph
215kj
80rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 6:48 PM
Difficulty: 7.03 / 10
220kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 6:37 PM
Difficulty: 7.38 / 10
283kj
78rpm
35%
15mph
219kj
77rpm
36%
15mph