Workouts

10 min Ed Sheeran Arms & Light Weights
Sam Yo
Sunday 10/23/22 @ 5:32 PM
Difficulty: 6.2 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 10/23/22 @ 4:45 PM
Difficulty: 6.93 / 10
195kj
75rpm
35%
14mph
10 min Full Body Stretch
Daniel McKenna
Monday 9/5/22 @ 6:8 PM
Difficulty: 0 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 9/5/22 @ 5:57 PM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 5:9 PM
Difficulty: 7.11 / 10
202kj
74rpm
37%
14mph
10 min Full Body Stretch
Ben Alldis
Sunday 8/28/22 @ 5:52 PM
Difficulty: 3.78 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Sunday 8/28/22 @ 5:40 PM
Difficulty: 6.42 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 4:53 PM
Difficulty: 7.14 / 10
188kj
76rpm
34%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/19/22 @ 2:48 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/19/22 @ 2:43 AM
Difficulty: 3.42 / 10