Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/18/23 @ 10:42 AM
Difficulty: 6.97 / 10
kj
rpm
%
0mph
15 min 80s Rock Row
Alex Karwoski
Monday 4/17/23 @ 11:34 AM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 4/17/23 @ 11:26 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 4/17/23 @ 10:37 AM
Difficulty: 8.29 / 10
478kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 11:45 AM
Difficulty: 7.1 / 10
kj
rpm
%
0mph
30 min Endurance Row
Matt Wilpers
Thursday 4/13/23 @ 3:3 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 4/13/23 @ 11:50 AM
Difficulty: 7.05 / 10
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/12/23 @ 11:38 AM
Difficulty: 8.01 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:24 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 4/10/23 @ 11:8 AM
Difficulty: 6.94 / 10
410kj
78rpm
46%
19mph