aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/19/23 @ 11:15 AM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 6/19/23 @ 10:41 AM
Difficulty: 6.69 / 10
View Class
280kj
86rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 11:51 AM
Difficulty: 7.08 / 10
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kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 11:1 AM
Difficulty: 8.35 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/30/23 @ 12:31 PM
Difficulty: 3.13 / 10
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15 min Country Row
Alex Karwoski
Sunday 4/30/23 @ 12:12 PM
Difficulty: 6.33 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 11:38 AM
Difficulty: 7.77 / 10
View Class
305kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/28/23 @ 12:27 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 11:23 AM
Difficulty: 7.9 / 10
View Class
550kj
79rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 11:32 AM
Difficulty: 6.57 / 10
View Class
kj
rpm
%
0mph