aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/9/23 @ 3:29 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 2:39 PM
Difficulty: 6.94 / 10
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418kj
79rpm
46%
19mph
10 min Yoga Flow
Denis Morton
Monday 4/3/23 @ 11:42 AM
Difficulty: 4.55 / 10
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20 min Rock Row
Alex Karwoski
Monday 4/3/23 @ 11:19 AM
Difficulty: 6.54 / 10
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30 min 90s Rock Ride
Ben Alldis
Monday 4/3/23 @ 10:47 AM
Difficulty: 7.94 / 10
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295kj
85rpm
45%
19mph
20 min Classic Rock Row
Alex Karwoski
Tuesday 3/28/23 @ 11:40 AM
Difficulty: 6.78 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/16/23 @ 12:49 PM
Difficulty: 6.94 / 10
View Class
425kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/13/23 @ 11:50 AM
Difficulty: 3.13 / 10
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10 min 90s Row
Alex Karwoski
Monday 3/13/23 @ 11:38 AM
Difficulty: 6.21 / 10
View Class
 
30 min Classic Rock Ride
Denis Morton
Monday 3/13/23 @ 11:4 AM
Difficulty: 7.56 / 10
View Class
277kj
85rpm
44%
19mph