Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/24/23 @ 3:6 PM
Difficulty: 8.27 / 10
336kj
69rpm
46%
18mph
325kj
69rpm
45%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 4/17/23 @ 1:46 PM
Difficulty: 6.72 / 10
242kj
70rpm
48%
18mph