Workouts

10 min Glutes & Legs Strength
Robin Arzón
Wednesday 3/13/24 @ 6:7 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 3/13/24 @ 5:56 PM
Difficulty: 5.85 / 10
 
45 min 2000s Ride
Emma Lovewell
Tuesday 3/12/24 @ 9:35 PM
Difficulty: 7.91 / 10
312kj
71rpm
47%
18mph
5 min Core Strength
Robin Arzón
Tuesday 3/12/24 @ 5:26 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 3/8/24 @ 6:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 3/8/24 @ 6:53 PM
Difficulty: 3.55 / 10
26kj
73rpm
38%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/8/24 @ 6:6 PM
Difficulty: 7.86 / 10
359kj
80rpm
43%
18mph
20 min Core Strength
Rad Lopez
Friday 3/8/24 @ 5:0 PM
Difficulty: 6.71 / 10
 
10 min Lower Body Stretch
Rad Lopez
Friday 3/8/24 @ 1:43 AM
Difficulty: 0 / 10
 
Extra 10: Climb Ride
Emma Lovewell
Friday 3/8/24 @ 1:29 AM
Difficulty: 7.87 / 10
96kj
67rpm
53%
19mph