ahh_pushit
Cali
Total Rides: 1478

Following

ahh_pushit
Cali
Total Rides: 1478

Following

Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Friday 3/15/24 @ 4:55 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Andy Speer
Friday 3/15/24 @ 4:35 PM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/14/24 @ 5:19 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 3/14/24 @ 5:13 PM
Difficulty: 3.2 / 10
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24kj
74rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/14/24 @ 4:42 PM
Difficulty: 7.57 / 10
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250kj
82rpm
43%
19mph
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 3/14/24 @ 4:29 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/13/24 @ 6:58 PM
Difficulty: 0 / 10
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Extra 10: Intervals Ride
Hannah Frankson
Wednesday 3/13/24 @ 6:47 PM
Difficulty: 7 / 10
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78kj
74rpm
44%
18mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 3/13/24 @ 6:42 PM
Difficulty: 4.02 / 10
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24kj
73rpm
38%
15mph
Extra 10: Quads
Rad Lopez
Wednesday 3/13/24 @ 6:19 PM
Difficulty: 7.87 / 10
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