Workouts

5 min Warm Up Ride
Emma Lovewell
Friday 3/8/24 @ 1:24 AM
Difficulty: 4.68 / 10
39kj
88rpm
40%
18mph
20 min Upper Body Strength
Robin Arzón
Friday 3/8/24 @ 12:16 AM
Difficulty: 7.31 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 3/8/24 @ 12:1 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/7/24 @ 1:37 AM
Difficulty: 3.35 / 10
 
30 min 2000s Ride
Cody Rigsby
Thursday 3/7/24 @ 1:5 AM
Difficulty: 7.49 / 10
255kj
71rpm
48%
18mph
10 min Core Strength
Ben Alldis
Wednesday 3/6/24 @ 7:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/2/24 @ 8:49 PM
Difficulty: 3.67 / 10
29kj
92rpm
34%
16mph
45 min 2000s Pop Ride
Ally Love
Saturday 3/2/24 @ 8:2 PM
Difficulty: 7.77 / 10
355kj
76rpm
44%
18mph
15 min Strength Roll Call: Core
Jermaine Johnson
Saturday 3/2/24 @ 7:8 PM
Difficulty: 0 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Friday 3/1/24 @ 12:52 AM
Difficulty: 0 / 10