aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Monday 4/5/21 @ 5:1 PM
Difficulty: 6.33 / 10
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52kj
82rpm
34%
15mph
5 min Warm Up Ride
Olivia Amato
Monday 4/5/21 @ 4:34 PM
Difficulty: 4.46 / 10
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18kj
90rpm
28%
13mph
5 min Glutes & Legs Toning
Hannah Corbin
Monday 4/5/21 @ 4:25 PM
Difficulty: 5.8 / 10
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5 min Breathing Meditation
Aditi Shah
Sunday 4/4/21 @ 4:17 AM
Difficulty: 3.06 / 10
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10 min Foam Rolling
Matt Wilpers
Friday 4/2/21 @ 4:38 PM
Difficulty: 4.17 / 10
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10 min Core Strength
Selena Samuela
Friday 4/2/21 @ 4:22 PM
Difficulty: 6.87 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 4/2/21 @ 4:10 PM
Difficulty: 6.57 / 10
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30 min 7-Year Anniversary Ride
Hannah Corbin
Friday 4/2/21 @ 3:31 PM
Difficulty: 7.34 / 10
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190kj
68rpm
45%
16mph
5 min Warm Up Ride
Kendall Toole
Friday 4/2/21 @ 3:25 PM
Difficulty: 4.47 / 10
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25kj
82rpm
33%
14mph
10 min Full Body Stretch
Selena Samuela
Friday 4/2/21 @ 4:26 AM
Difficulty: 3.84 / 10
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