Workouts

30 min Intervals & Arms Ride
Olivia Amato
Sunday 9/22/19 @ 12:41 PM
Difficulty: 8.46 / 10
171kj
73rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 9/19/19 @ 12:15 PM
Difficulty: 6.02 / 10
98kj
81rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Friday 9/13/19 @ 12:27 PM
Difficulty: 7.11 / 10
99kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/11/19 @ 4:13 PM
Difficulty: 3.72 / 10
 
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 3:39 PM
Difficulty: 7.68 / 10
166kj
81rpm
37%
16mph
20 min HIIT Ride
Emma Lovewell
Friday 8/30/19 @ 4:35 PM
Difficulty: 8.23 / 10
110kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/28/19 @ 2:29 PM
Difficulty: 3.74 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 8/28/19 @ 2:4 PM
Difficulty: 7.64 / 10
106kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/22/19 @ 8:44 PM
Difficulty: 3.74 / 10
 
20 min Groove Ride
Emma Lovewell
Thursday 8/22/19 @ 8:20 PM
Difficulty: 7.4 / 10
93kj
77rpm
35%
14mph