Workouts

45 min Pop Ride
Cody Rigsby
Saturday 12/8/18 @ 5:7 PM
Difficulty: 8.18 / 10
258kj
78rpm
33%
16mph
10 min Arms Toning
Cody Rigsby
Friday 12/7/18 @ 11:15 PM
Difficulty: 6.93 / 10
 
20 min Low Impact Ride
Cody Rigsby
Friday 12/7/18 @ 10:51 PM
Difficulty: 6.64 / 10
109kj
80rpm
31%
15mph
20 min Electronic Dance/EDM Ride
Jess King
Thursday 12/6/18 @ 7:4 PM
Difficulty: 7.88 / 10
124kj
79rpm
35%
16mph
5 min Arms & Shoulders Toning
Cody Rigsby
Thursday 12/6/18 @ 12:8 AM
Difficulty: 7.13 / 10
 
30 min Disco Ride
Cody Rigsby
Wednesday 12/5/18 @ 11:32 PM
Difficulty: 7.71 / 10
180kj
78rpm
35%
16mph
5 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 12/4/18 @ 11:37 PM
Difficulty: 7.13 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/4/18 @ 10:49 PM
Difficulty: 8.09 / 10
230kj
78rpm
31%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/3/18 @ 10:44 PM
Difficulty: 8.23 / 10
250kj
76rpm
33%
15mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 6:34 PM
Difficulty: 8.41 / 10
292kj
78rpm
35%
17mph