Workouts

45 min Pop Ride
Cody Rigsby
Saturday 12/1/18 @ 5:48 PM
Difficulty: 8.12 / 10
282kj
76rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:45 PM
Difficulty: 7.42 / 10
2kj
18rpm
39%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/27/18 @ 5:28 PM
Difficulty: 7.76 / 10
171kj
76rpm
34%
16mph
10 min Arms Toning
Ally Love
Tuesday 11/27/18 @ 5:23 PM
Difficulty: 7 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 5:49 PM
Difficulty: 8.9 / 10
175kj
75rpm
32%
15mph
10 min Arms Toning
Ally Love
Saturday 11/17/18 @ 6:40 PM
Difficulty: 6.96 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/17/18 @ 5:51 PM
Difficulty: 8.23 / 10
250kj
73rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/20/18 @ 10:38 PM
Difficulty: 3.99 / 10
 
45 min Metrics Ride
Cody Rigsby
Thursday 9/20/18 @ 9:50 PM
Difficulty: 8.13 / 10
287kj
79rpm
35%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/15/18 @ 5:7 PM
Difficulty: 7.69 / 10
166kj
74rpm
33%
15mph