Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/10/19 @ 4:46 PM
Difficulty: 3.93 / 10
 
10 min Arms Toning
Jennifer Jacobs
Saturday 8/10/19 @ 4:35 PM
Difficulty: 7.08 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 3:46 PM
Difficulty: 8.33 / 10
204kj
71rpm
37%
14mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:14 PM
Difficulty: 8.21 / 10
162kj
74rpm
34%
13mph
5 min Arms & Shoulders Toning
Cody Rigsby
Saturday 8/3/19 @ 6:55 PM
Difficulty: 7.13 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 8/3/19 @ 6:45 PM
Difficulty: 3.65 / 10
23kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 5:55 PM
Difficulty: 8.35 / 10
200kj
68rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:7 PM
Difficulty: 8.57 / 10
177kj
67rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/24/19 @ 12:12 PM
Difficulty: 8.32 / 10
199kj
76rpm
34%
14mph
5 min Arms & Shoulders Toning
Cody Rigsby
Saturday 6/22/19 @ 4:52 PM
Difficulty: 7.13 / 10